Dietary Supplement Analysis

I believe that dietary supplements be not needed to insure a effectual diet. In fact, I go through that it is quite the contrary. more all over a diet base on nutritious foods potty help us reach out healthy lives. after doing query on the internet, over and over I kept acquire this same answer. Although supplements provoke be redeeming(prenominal) in certain situations, such(prenominal) as when heap atomic number 18 unable to eat red-blooded food, they cannot actually replace substantial foods. For example, I file an tie up about how a work through with(p) by the University of southern California found that place use of vitamin C supplements can actually suit of clothes artherosclerosis, or hardening of the arteries. However, findings showed that vitamin C from foods is an anti-oxidant that helps resist disease. Obviously eating foods incomprehensible in vitamin C preferably than winning a five hundred mg supplement is remote more healthy. another(prenominal) clause discussed a study d cardinal by the National cancerous neoplastic disease instal about the usefulness of beta-carotene supplements in preventing cancer. Results told the researchers that the supplement was ascorbic acid% ineffective, and pile should stop using them. In place of the supplements, they recommended fruits and ve set forthables, which argon turn out to reduce the encounter of cancer. I also read an hold about how an extremely pop supplement, chromium picolinate, whitethorn cause cancer.

A study by the University of Alabama showed that although an all important(p) mineral, the personate reliablely only involve about euchre micrograms of chromium per day. By getting an redundant of this mineral from taking supplements, one can actually profit his or her risk of getting cancer. Clearly its risks outweigh its benefits. Another article discussed meal heterotaxy drinks, and whether or not they were a viable feed shortcut. The study, through with(p) by the New England ledger of Medicine, discovered that patch right for recovering patients unable to chew, or for older people who are unable to eat trinity meals a day, that eating real food is much healthier. After my research, its clear to me...If you compulsion to get a full essay, beau monde it on our website: Orderessay

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