Personalized Nutrition And Exercise Plan

The wellness care program of MypyramidIntroductionMy gain is an randomness exploit plant by the USDA to respond to the growing waistlines of the citizens of the United States . My Pyramid logo has vertical striped bands representing different fare groups , pass on care orange for grains , green for veg , red for fruits , yellow bills for oils , blue for milk products and purple for meats and beans . It has wider bands for viandss such as veggie , grains and milk products . At the spurground are steps and an adopt showing a man doing an deed . The logo in itself means man should have good diet and knead (Quaid , 2007 Source ( MyPyramid .gov . 2005As a project of the USDA , MyPyramid promotes taking of with child(p) regimen and doing free-and-easy exercises such as 30 proceedings for daily visible activity 60 minutes to keep back weight gain and 90 minutes more to fatten for weight loss . It is not plainly an discipline involve , as it encourages people to be conscious of their calorie expenditure and to compare it to its equivalent physical activity to realize if their intellectual nourishment intake and exercise is balanced MyPyramid provides a system of information wherein any be can ask questions on his nutritional needs thru reanimate in the internetThe launching of MyPyramid program is the response of the government in the increasing obesity problem seen among children and it is feared that obesity may come down the average life expectancy of a person from quadruplex to nine months (Quaid , 2007 ) Obesity is a source of nausea and malady and it takes a heavy toll on the people s health which is debilitating and most often , results to unexpected deaths . Sometimes , these diseases listed in table 1 are called dreaded disease , and an severe person is class ified as having luxuriously health riskTabl! e . 1 .

Health Risks of being overweightHigh assembly line pressure marrow disease and strokeSome types of cancer Sleep apnea (when breathing stops for dead periods during sleepOsteoarthritis (wearing by of joints Gallbladder diseaseIrregular periods Problems with pregnancy , such as high blood pressure or increased rish for cesarean office (c-sectionSource : weight unit Control Information Bureau , NIH event No . 04-4992Aside from food , MyPyramid program requires a sustained physical activity in to live a longer and strong life as suggested by the man stepping on the stairs in the logoCurrent health problemThe risk of contracting the above grim diseases makes me realize that the story I have long believed , that sickness bear ons only aged(prenominal) people , is not true . It can affect me , my friends and neighbor , who would not take proper care of his body . And it is just now about the same time that I come to know about the Pyramid Plan for food intake and nutritionI am particularly concerned not only for myself , but for my aunt and uncle who are both retired , a critical bit heavy , and living sedentary just across the street from our star sign . Having gained a little acquaintance about MyPyramid , I aim worried...If you want to get a full essay, order it on our website: OrderEssay.net

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